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	<title>RinoFit</title>
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	<link>http://rinofit.nl</link>
	<description>gezond &#38; sterk</description>
	<lastBuildDate>Thu, 16 Feb 2012 15:33:43 +0000</lastBuildDate>
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		<title>Ook vanavond geen kb training</title>
		<link>http://rinofit.nl/ook-vanavond-geen-kb-training/</link>
		<comments>http://rinofit.nl/ook-vanavond-geen-kb-training/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:31:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=905</guid>
		<description><![CDATA[Ik wordt op 2 maart geopereerd aan mijn knie, voorlopig is er dus geen kettlebell training. Helaas, moet ik zeggen&#8230; Na de operatie meld ik me weer en gaan we er als vanouds tegenaan (jullie dan haha). Check na 2 &#8230; <a href="http://rinofit.nl/ook-vanavond-geen-kb-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Ik wordt op 2 maart geopereerd aan mijn knie, voorlopig is er dus geen kettlebell training. Helaas, moet ik zeggen&#8230; Na de operatie meld ik me weer en gaan we er als vanouds tegenaan (jullie dan haha). Check na 2 maart even regelmatig de site voor de stand van zaken. Groet Rino   </p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Geen kettlebell training maandag 13 februari!</title>
		<link>http://rinofit.nl/geen-kettlebell-training-maandag-13-februari/</link>
		<comments>http://rinofit.nl/geen-kettlebell-training-maandag-13-februari/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 19:33:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=901</guid>
		<description><![CDATA[Zoals jullie weten heb ik last van mijn knie en het wordt steeds erger&#8230;Dinsdag wordt er naar gekeken, hopelijk kom ik er snel vanaf. Of ik er donderdag ben weet ik niet dus kijk voor die tijd even op de &#8230; <a href="http://rinofit.nl/geen-kettlebell-training-maandag-13-februari/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Zoals jullie weten heb ik last van mijn knie en het wordt steeds erger&#8230;Dinsdag wordt er naar gekeken, hopelijk kom ik er snel vanaf. Of ik er donderdag ben weet ik niet dus kijk voor die tijd even op de site. Gr Rino </p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebells</title>
		<link>http://rinofit.nl/kettlebells-2/</link>
		<comments>http://rinofit.nl/kettlebells-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 23:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foto's]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=897</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Lift</title>
		<link>http://rinofit.nl/lift/</link>
		<comments>http://rinofit.nl/lift/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivatie/Inspiratie]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=894</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://rinofit.nl/wp-content/uploads/2012/01/381927_10150468811707365_308259202364_8513826_1058946629_n.jpg"><img src="http://rinofit.nl/wp-content/uploads/2012/01/381927_10150468811707365_308259202364_8513826_1058946629_n.jpg" alt="" title="lift" width="230" height="230" class="aligncenter size-full wp-image-895" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell power</title>
		<link>http://rinofit.nl/kettlebell-power/</link>
		<comments>http://rinofit.nl/kettlebell-power/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 13:00:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foto's]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=889</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balans</title>
		<link>http://rinofit.nl/balans/</link>
		<comments>http://rinofit.nl/balans/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:42:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foto's]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[balans]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=886</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://rinofit.nl/wp-content/uploads/2012/01/tumblr_lxb02uKcPB1r1wkeyo1_500.jpg"><img src="http://rinofit.nl/wp-content/uploads/2012/01/tumblr_lxb02uKcPB1r1wkeyo1_500.jpg" alt="" title="balans" width="500" height="667" class="aligncenter size-full wp-image-887" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikkels</title>
		<link>http://rinofit.nl/bikkels/</link>
		<comments>http://rinofit.nl/bikkels/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 14:50:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video's]]></category>
		<category><![CDATA[fedor]]></category>
		<category><![CDATA[fuglev]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=883</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/GerMCii8lXk" frameborder="0" allowfullscreen></iframe>
<p>
<iframe width="560" height="315" src="http://www.youtube.com/embed/U4LFUzPCHRU" frameborder="0" allowfullscreen></iframe><br />
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fedor Fuglev</title>
		<link>http://rinofit.nl/fedor-fuglev/</link>
		<comments>http://rinofit.nl/fedor-fuglev/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Video's]]></category>
		<category><![CDATA[fedor]]></category>
		<category><![CDATA[fuglev]]></category>
		<category><![CDATA[snatch]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=880</guid>
		<description><![CDATA[Kijk even hoe deze Russische jerommeke tekeer gaat&#8230; 31 December 2011 snatch 24 kg 300x in 10 minuten. Lees ook dit artikel over Fedor Fuglev. Topper.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/yyPkBKpL91E" frameborder="0" width="560" height="315"></iframe></p>
<p>Kijk even hoe deze Russische jerommeke tekeer gaat&#8230; 31 December 2011 snatch 24 kg 300x in 10 minuten. Lees ook <a title="Fedor Fuglev" href="http://www.ickbgirls.com/2012/01/biography-of-fedor-fuglev/" target="_blank">dit artikel</a> over Fedor Fuglev. Topper.</p>
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		</item>
		<item>
		<title>Ga ervoor!</title>
		<link>http://rinofit.nl/ga-ervoor/</link>
		<comments>http://rinofit.nl/ga-ervoor/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 11:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foto's]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=876</guid>
		<description><![CDATA[Trainingen beginnen maandag aanstaande weer. 9 januari. Tot dan!]]></description>
			<content:encoded><![CDATA[<p><a href="http://rinofit.nl/wp-content/uploads/2012/01/tumblr_lwztgl43NT1r1qtp2o1_500.png"><img src="http://rinofit.nl/wp-content/uploads/2012/01/tumblr_lwztgl43NT1r1qtp2o1_500.png" alt="" title="Make 2012 your year!" width="500" height="264" class="aligncenter size-full wp-image-877" /></a>
<p>
<strong>Trainingen beginnen maandag aanstaande weer. 9 januari. Tot dan!</strong></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Frinofit.nl%2Fga-ervoor%2F&amp;title=Ga%20ervoor%21" id="wpa2a_18"><img src="http://rinofit.nl/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Kettlebell girl</title>
		<link>http://rinofit.nl/kettlebell-girl-2/</link>
		<comments>http://rinofit.nl/kettlebell-girl-2/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foto's]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[kettlebell]]></category>

		<guid isPermaLink="false">http://rinofit.nl/?p=871</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://rinofit.nl/wp-content/uploads/2012/01/kettlebell-girl.jpg"><img src="http://rinofit.nl/wp-content/uploads/2012/01/kettlebell-girl.jpg" alt="" title="kettlebell girl" width="345" height="700" class="aligncenter size-full wp-image-872" /></a></p>
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